Beginning Anew is a simple but powerful healing practice that can help to resolve our unhappiness towards others as well as nourish our good feelings towards them.
It starts with showing or expressing our appreciation to a particular person. It is then followed by apologizing for any wrong doings that we have committed towards the person. It ends with seeking clarification on whether something has been done which has hurt the person. In this way, not only are misunderstandings clarified, mutual understanding will also increase.
Source: Teachings by Sister Chang Khong at Plum Village in Jul 2009
No comments:
Post a Comment